I encourage everyone to begin practicing this meditation and thereby bring a healing energy to both their own heart and the Earth.

This meditation may be done anywhere at anytime. It is, however, most enjoyable to do it in a quiet place and when you are not rushed for time.  Indoors is fine; outside, sitting directly on the earth, is even better. The technique, is quite simple to learn.

To begin, sit with your eyes closed. Gently regulate your breathing so that each breath is long, slow, and easy, with the inhalation and exhalation being of equal duration. Breathe slowly enough so that you are able to feel each part of each breath.

The slowing down of your breath serves to focus your attention so that you can begin to feel the celestial and terrestrial energies passing through your body. These energies do not come into the body through the breath, rather they pass through the top of your head and base of your spine (the location of the first and seventh charkas according to esoteric Hinduism).

Breathing in a slow, regular manner allows you to feel these energies, add your own energy of love to them, and then direct this combined energy outward from your body as a life-energy beam.

Do the three-breath sequence at least ten times whenever you sit to practice. If you have more time and want to develop an intimate relationship with these energies, then practice the sequence for thirty minutes to an hour a few times each week. During the first month of practicing the meditation it may be necessary for you to mentally visualize the celestial and terrestrial energies passing through your body. With consistent practice you will begin to physically feel the energies, and will soon realize that they are in fact always flowing through your body. The more you practice this technique, the deeper will you experience connection with and love for the living Earth.